Healthy Recipes for a Healthy Heart...

Apr 27, 2015 by

Staying hale and hearty is an ultimate dream of every individual, but very few people are lucky enough to enjoy a healthy life. Dreaming is good, but working in order to make your dreams come true is an intellect act. Unduly life style and abrupt food habits are two certain factors which hinder your path that trails you towards fitness. Unhealthy food habits and fascination towards junk food leads to many chronic diseases. Heart blockage and strokes are the most common ones heard now a day. Hence, when you are expected to keep your heart healthy, apart from regular exercise, there is a lot to do. You need to replace your fatty servings with that of cholesterol free and highly nutritious food. Some healthy recipes in this aspect are as follows- For Breakfast –...

read more

Cottage Cheese for health

Dec 26, 2013 by

Paneer or cottage cheese dishes can be cooked on a special occasion or as everyday meal; but did you know a cup of cottage cheese is a good idea for healthy eating, as well. It is a content that can be added to dips, shakes, pancakes, served with rice, or simply added to a salad. It can be said it is both health and versatile as a meal. 1 cup of cottage cheese has 206 calories with 9gm fat with 4 gm saturated fat as required by RDA for good health. It is packed with all the essential amino acids required for protein metabolism with 1 cup giving (23gms) or 40% daily required dietary intake for an adult. Besides protein a cup of paneer also has 38% RDA of homocysteine fitting vitamin B12, which...

read more